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Crispy Baked Parmesan Zucchini: The Quick, Low-Carb Side Dish

A white plate piled high with crispy, golden-brown baked parmesan zucchini slices.
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Stop serving soggy zucchini. This recipe uses a simple process to create perfectly golden, crispy, and cheesy baked parmesan zucchini in under 30 minutes. It is an easy, healthy side dish or appetizer perfect for weeknight dinners.

Ingredients

Scale
  • 3 medium zucchini
  • 1 tablespoon salt (for drawing out moisture)
  • 1 tablespoon olive oil
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs (for extra crispiness)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper.
  2. Wash and trim the ends of the zucchini. Slice the zucchini into rounds about 1/4 inch thick.
  3. Place the zucchini slices in a colander. Sprinkle evenly with 1 tablespoon of salt. Let the zucchini sit for 15 minutes to draw out excess water. This step is crucial for crispiness.
  4. After 15 minutes, gently pat the zucchini slices completely dry using paper towels. Do not skip this drying step.
  5. In a medium bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, and black pepper. Mix well.
  6. Lightly toss the dried zucchini slices with olive oil until coated.
  7. Dredge each zucchini slice in the Parmesan mixture, pressing lightly so the coating adheres.
  8. Arrange the coated zucchini slices in a single layer on the prepared baking sheets. Do not overlap them.
  9. Bake for 12 to 15 minutes, flipping halfway through, until the coating is golden brown and the zucchini is tender-crisp.
  10. Serve immediately as a healthy side dish or low carb appetizer.

Notes

  • For maximum crunch, use panko breadcrumbs instead of regular breadcrumbs.
  • If you have an air fryer, you can cook these at 380°F for 8-10 minutes, shaking the basket halfway through.
  • This recipe works well as a gluten free zucchini side if you substitute the panko with almond flour.

Nutrition

Find it online: https://dishicious.com/baked-parmesan-zucchini-crispy-recipe/