Ultra Fluffy 3-Ingredient Blender Banana Oatmeal Pancakes
Make these quick, healthy banana oatmeal pancakes using only three simple ingredients in your blender. This recipe delivers fluffy results for a satisfying, refined sugar free breakfast.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: About 6 small pancakes 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large ripe bananas
- 1 cup rolled oats (quick or old-fashioned)
- 2 large eggs
Instructions
- Place the bananas, rolled oats, and eggs into a blender.
- Blend on high speed until the mixture is completely smooth. This may take 30 to 60 seconds.
- Let the batter rest on the counter for 5 to 10 minutes. This step allows the oats to absorb moisture, which creates a fluffier pancake.
- Heat a lightly oiled griddle or non-stick skillet over medium heat.
- Pour batter onto the hot surface to form pancakes of your desired size.
- Cook for 2 to 3 minutes per side, until golden brown and cooked through.
- Serve immediately with your favorite toppings for a wholesome morning meal.
Notes
- Use very ripe bananas for the best natural sweetness and texture.
- For a protein packed breakfast, add 1/4 cup of cottage cheese to the blender with the other ingredients.
- If you prefer thinner pancakes, add 1 to 2 tablespoons of milk or water to the batter before resting.
- These pancakes are naturally gluten free if you use certified gluten free oats.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 10
- Sodium: 75
- Fat: 5
- Saturated Fat: 1.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 7
- Cholesterol: 95
Find it online: https://dishicious.com/banana-oatmeal-pancakes/