Quick High-Protein Buffalo Chicken Salad
Make this simple, high-protein Buffalo Chicken Salad in under 15 minutes. It uses Greek yogurt for a creamy, no-mayo base, making it a healthy, low-carb option perfect for meal prep.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded chicken (leftover chicken works well)
- 1/2 cup plain Greek yogurt (or cottage cheese for extra protein)
- 1/4 cup Frank’s RedHot Buffalo Wing Sauce (adjust to your spice preference)
- 2 stalks celery, finely chopped
- 2 tablespoons red onion, finely minced
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon chopped fresh chives or parsley
Instructions
- Place the shredded chicken in a medium mixing bowl.
- In a separate small bowl, whisk together the Greek yogurt, Buffalo wing sauce, apple cider vinegar, garlic powder, salt, and pepper until smooth. This is your creamy buffalo dressing.
- Pour the dressing mixture over the shredded chicken.
- Add the chopped celery and minced red onion to the bowl.
- Use a spatula or spoon to fold all ingredients together until the chicken is evenly coated.
- Taste the salad and add more Buffalo sauce if you prefer more heat.
- Stir in chives or parsley, if using.
- Serve immediately, or cover and chill for at least 15 minutes to allow flavors to combine.
Notes
- For a copycat version similar to Chicken Salad Chick’s Buffalo Barclay, use mayonnaise instead of Greek yogurt and slightly reduce the amount of hot sauce for a milder flavor.
- This recipe is excellent for meal prep; store it in an airtight container in the refrigerator for up to four days.
- Serve this high protein salad in lettuce cups for a low-carb option, on gluten-free crackers, or stuffed into a whole-wheat wrap.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 240
- Sugar: 3
- Sodium: 550
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 40
- Cholesterol: 110