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Grilled Chicken Bowl with Fresh Pineapple Salsa

Close-up of a delicious chicken bowl with pineapple salsa, sliced seasoned chicken, brown rice, black beans, and avocado.
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Make a flavorful, healthy chicken bowl featuring grilled chicken and a bright, homemade pineapple salsa. This recipe is designed for efficiency and great taste.

Ingredients

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  • 1.5 lb boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup fresh pineapple, diced
  • 0.5 red onion, finely diced
  • 0.5 jalapeño, seeded and minced (optional)
  • 0.25 cup fresh cilantro, chopped
  • 1 lime, juiced
  • 2 cups cooked brown rice or quinoa (for base)
  • 1 avocado, sliced (for topping)
  • 1 cup black beans, rinsed and drained (for topping)

Instructions

  1. Prepare the chicken: In a bowl, toss the chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper.
  2. Grill the chicken over medium-high heat for 6 to 8 minutes per side, until the internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes before slicing or dicing.
  3. Make the pineapple salsa: Combine the diced pineapple, red onion, minced jalapeño (if using), chopped cilantro, and lime juice in a small bowl. Stir gently to mix.
  4. Assemble the bowls: Divide the cooked brown rice or quinoa evenly among four bowls.
  5. Top the base with sliced or diced grilled chicken.
  6. Add black beans and sliced avocado to each bowl.
  7. Spoon a generous amount of the fresh pineapple salsa over the chicken and toppings. Serve immediately.

Notes

  • For meal prep, store the cooked chicken, salsa, and rice separately. Combine just before eating to keep the salsa fresh.
  • If you prefer baked chicken, bake at 400°F for 20-25 minutes until done.
  • Add a drizzle of plain Greek yogurt or a light vinaigrette for extra moisture.

Nutrition

Find it online: https://dishicious.com/chicken-bowl-with-pineapple-salsa-recipe/