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Smoked Salmon Cottage Cheese Salad

A refreshing cottage cheese smoked salmon salad with chunks of avocado and fresh dill, seasoned with spices.
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A quick, high-protein, no-cook salad featuring smoked salmon, cottage cheese, and avocado. Perfect for a healthy lunch.

Ingredients

Scale
  • 1 cup cottage cheese
  • 4 oz smoked salmon, flaked
  • 1/2 avocado, diced
  • 1/4 cup chopped cucumber
  • 2 tablespoons chopped red onion
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste
  • Optional: Everything bagel seasoning for topping

Instructions

  1. In a medium bowl, combine cottage cheese, flaked smoked salmon, diced avocado, chopped cucumber, chopped red onion, and chopped dill.
  2. Drizzle with lemon juice.
  3. Season with salt and black pepper to your preference.
  4. Gently mix all ingredients until combined.
  5. Serve immediately, topped with everything bagel seasoning if desired.

Notes

  • For a lower-carb option, omit any added sugars in your cottage cheese.
  • You can substitute cucumber with celery for added crunch.
  • Almonds or walnuts can be added for extra texture and healthy fats.
  • This salad can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 2 days.

Nutrition

Find it online: https://dishicious.com/cottage-cheese-smoked-salmon-salad/