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Cottage Cheese Strawberry Cheesecake Chia Seed Pudding Parfaits

Close-up of layered cottage cheese strawberry cheesecake chia seed pudding in a small glass jar.
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Make this high protein chia seed pudding that tastes like strawberry cheesecake. It is a simple, make-ahead breakfast or healthy dessert.

Ingredients

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  • 1 cup low-fat cottage cheese
  • 1/2 cup unsweetened almond milk
  • 3 tablespoons chia seeds
  • 2 tablespoons maple syrup or preferred sweetener
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon lemon zest
  • 1/4 cup crushed graham crackers (optional, for topping)
  • 1 cup fresh or frozen strawberries, sliced or mashed

Instructions

  1. Combine the cottage cheese, almond milk, chia seeds, maple syrup, vanilla extract, and lemon zest in a blender or food processor. Blend until completely smooth and creamy. This step is key for the cheesecake texture.
  2. Pour the mixture into a bowl or individual serving jars. Stir well to distribute the chia seeds evenly.
  3. Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
  4. If using frozen strawberries, mash them slightly or warm them briefly to create a quick strawberry sauce.
  5. To assemble the parfaits, layer the thickened chia pudding with the prepared strawberries in serving glasses.
  6. Top each parfait with a sprinkle of crushed graham crackers, if desired, just before serving.

Notes

  • For a thicker pudding, increase the chia seeds to 4 tablespoons.
  • If you prefer a sweeter pudding, add sweetener to taste after blending.
  • Use Greek yogurt instead of cottage cheese for a slightly tangier, similar texture, though cottage cheese provides more protein.
  • Prepare this recipe in individual jars for easy grab-and-go breakfast options.

Nutrition

Find it online: https://dishicious.com/cottage-cheese-strawberry-cheesecake-chia-pudding/