High-Protein Cottage Cheese Vanilla Mousse
Create a light, whipped, high-protein vanilla mousse using cottage cheese. This recipe is simple to make and delivers a satisfying, healthy sweet treat.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 125 min
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/4 cup milk (any kind)
- 2 tablespoons sweetener (like erythritol or monk fruit)
- 1 teaspoon vanilla extract
- 1/4 teaspoon xanthan gum (optional, for extra stability)
Instructions
- Place the cottage cheese, milk, sweetener, and vanilla extract into a high-speed blender or food processor.
- Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed. This may take 1 to 2 minutes.
- If using xanthan gum, add it now and blend for another 15 seconds until just incorporated.
- Transfer the mixture to a bowl. Cover the bowl and chill in the refrigerator for at least 2 hours to allow it to firm up into a mousse texture.
- Serve cold.
Notes
- For a richer flavor, use whole milk instead of lower-fat options.
- You can substitute the sweetener with 2 tablespoons of maple syrup, but this will increase the sugar content.
- For a thicker, more stable mousse, chill the mixture longer.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 4
- Sodium: 350
- Fat: 3
- Saturated Fat: 1.5
- Unsaturated Fat: 1.5
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 0
- Protein: 24
- Cholesterol: 15
Find it online: https://dishicious.com/cottage-cheese-vanilla-mousse-recipe/