Quick Mediterranean Cucumber Tomato Salad with Zesty Herb Vinaigrette
Make this refreshing cucumber tomato salad in minutes. It features crisp vegetables and a tangy dressing, perfect for a summer side dish or light meal.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 3 large English cucumbers, sliced
- 4 medium ripe tomatoes, cut into wedges
- 1 small red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the vegetables: Slice the cucumbers, cut the tomatoes into wedges, and thinly slice the red onion. Place all prepared vegetables in a large bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until combined.
- Combine: Pour the dressing over the vegetables in the large bowl.
- Toss gently to coat all the vegetables evenly with the dressing.
- Stir in the fresh chopped parsley.
- Serve immediately for the best crunch, or chill for 15 minutes to allow flavors to meld.
Notes
- For a Mediterranean variation, add 1/2 cup of crumbled feta cheese just before serving.
- If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes, then drain well before adding to the salad.
- This salad is best eaten the day it is made for maximum crispness.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 4
- Sodium: 250
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 2
- Protein: 2
- Cholesterol: 0
Find it online: https://dishicious.com/cucumber-tomato-salad-recipe/