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Creamy High-Protein Vanilla Chia Seed Pudding for Meal Prep

A glass of creamy chia seed pudding topped with fresh raspberries and a sprinkle of cinnamon.
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This recipe streamlines the process for a creamy, high-protein vanilla chia seed pudding. It is perfect for make-ahead breakfast or a nutritious snack, requiring minimal active time.

Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup Greek yogurt, plain (full-fat or 2% recommended for creaminess)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons maple syrup or preferred sweetener (adjust to taste)
  • Pinch of salt

Instructions

  1. Combine the chia seeds, Greek yogurt, almond milk, vanilla extract, sweetener, and salt in a jar or container with a tight-fitting lid.
  2. Secure the lid tightly. Shake the mixture vigorously for 30 seconds to break up any clumps and distribute the chia seeds evenly.
  3. Let the mixture sit on the counter for 5 minutes, then shake again for 15 seconds. This second shake helps prevent clumping at the bottom.
  4. Cover the container and place it in the refrigerator to chill for at least 4 hours, or preferably overnight, until the pudding thickens to a creamy consistency.
  5. Before serving, stir the pudding well. If it is too thick, add a splash more milk until you reach your desired texture.
  6. Serve cold, topped with fresh berries, nuts, or a sprinkle of cinnamon.

Notes

  • For an ultra-creamy texture, you can briefly blend the liquid ingredients (milk, yogurt, sweetener) in a blender before adding the chia seeds.
  • This recipe is excellent for batch preparation. Make 3-4 servings at once for easy grab-and-go breakfasts throughout the week.
  • To keep this recipe low-carb or keto-friendly, substitute maple syrup with a zero-calorie sweetener like monk fruit or erythritol.

Nutrition

Find it online: https://dishicious.com/easy-chia-seed-pudding-high-protein-vanilla/