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Mediterranean Farro Salad Recipe

A vibrant close-up of a hearty farro salad mixed with cherry tomatoes, cucumber chunks, Kalamata olives, and crumbled feta cheese.
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This Mediterranean farro salad recipe delivers a fresh, wholesome lunch or side dish. It combines nutty farro with crisp vegetables and feta, tossed in a zesty lemon vinaigrette. It is easy to prepare and ideal for meal prepping.

Ingredients

Scale
  • 1 cup pearled farro
  • 3 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 English cucumber, diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • For the Dressing:
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Cook the farro: Combine farro and water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 25 to 30 minutes, or until the farro is tender but still chewy. Drain any excess liquid and let the farro cool slightly.
  2. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
  3. Assemble the salad: In a large bowl, combine the cooled farro, cherry tomatoes, cucumber, olives, parsley, and mint.
  4. Dress the salad: Pour the vinaigrette over the farro mixture. Toss gently to coat all ingredients evenly.
  5. Add feta: Fold in the crumbled feta cheese last to prevent it from breaking apart too much.
  6. Serve: You can serve this healthy farro salad immediately or chill it for 30 minutes to allow the flavors to meld. This is a great meal prep grain salad.

Notes

  • For a heartier protein packed farro salad, add one 15-ounce can of rinsed and drained chickpeas.
  • This salad keeps well in the refrigerator for up to four days, making it an excellent choice for your weekly meal prep.
  • If you prefer a sweeter note, add one diced apple, similar to a farro salad with apples and nuts.

Nutrition

Find it online: https://dishicious.com/farro-salad-mediterranean-recipe/