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The Ultimate 15-Minute Healthy Greek Yogurt Chicken Salad (Mayo-Free & Rotisserie Ready)

A mound of creamy greek yogurt chicken salad mixed with red grapes and celery on a white plate.
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Make this creamy, high-protein chicken salad in 15 minutes using rotisserie chicken and Greek yogurt instead of mayonnaise. It is a quick, low-calorie lunch perfect for meal prep.

Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie shortcut recommended)
  • 1 cup plain Greek yogurt (2% or full-fat recommended for best texture)
  • 2 stalks celery, finely diced
  • 1/2 cup red grapes, halved (optional)
  • 1/4 cup red onion, finely minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Place the shredded chicken in a medium mixing bowl.
  2. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, dried dill, salt, and pepper until smooth. This creates your creamy yogurt dressing.
  3. Add the diced celery, minced red onion, and halved grapes (if using) to the bowl with the chicken.
  4. Pour the Greek yogurt dressing over the chicken and vegetable mixture.
  5. Use a spatula or spoon to gently fold all ingredients together until the chicken is evenly coated. Do not overmix.
  6. Taste the salad and adjust salt or pepper as needed.
  7. Chill for at least 10 minutes before serving for best flavor, or serve immediately.

Notes

  • For a low-carb or keto chicken salad variation, omit the grapes and add 1/4 cup chopped pecans or walnuts for crunch.
  • To make a Buffalo chicken salad greek yogurt version, mix 2 tablespoons of your favorite hot sauce into the yogurt dressing before combining.
  • This recipe works well for easy meal prep; it keeps well refrigerated for up to four days.
  • Serve this healthy chicken salad recipe on whole-grain bread, in lettuce wraps, or with crackers for a light lunch recipe.

Nutrition

Find it online: https://dishicious.com/greek-yogurt-chicken-salad-recipe-no-mayo/