Make a flavorful Honey Harissa Chicken Bowl inspired by CAVA. This recipe features tender, spicy-sweet chicken, grains, and fresh vegetables for an easy weeknight meal or meal prep option.
Author:leogrant
Prep Time:15 min
Cook Time:20 min
Total Time:35 min
Yield:4 servings 1x
Category:Dinner
Method:Baking
Cuisine:Mediterranean
Diet:Low Fat
Ingredients
Scale
1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
1/4 cup harissa paste
3 tablespoons honey
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups cooked grain (rice or quinoa)
1 cup chopped cucumber
1 cup chopped tomato
1/2 cup crumbled feta cheese (optional)
For the Vinaigrette: 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon harissa paste, 1/2 teaspoon dried oregano, salt and pepper to taste
Instructions
Combine harissa paste, honey, 2 tablespoons olive oil, 1 tablespoon lemon juice, cumin, salt, and pepper in a bowl. Mix well to create the marinade.
Add the chicken pieces to the marinade, toss to coat completely, and let it sit for at least 15 minutes, or up to 4 hours in the refrigerator.
Preheat your oven to 400°F (200°C) or prepare your sheet pan or air fryer according to method preference.
If baking, spread the marinated chicken on a lined baking sheet. Bake for 18–22 minutes, flipping halfway, until cooked through and slightly caramelized. If using an air fryer, cook at 375°F (190°C) for 12–15 minutes.
While the chicken cooks, prepare the vinaigrette by whisking together the vinaigrette ingredients until emulsified.
Assemble the bowls: Divide the cooked grain among serving bowls. Top with the cooked harissa chicken, chopped cucumber, and chopped tomato.
Drizzle the vinaigrette over the bowls and sprinkle with feta cheese, if using. Serve immediately.
Notes
For a sheet pan meal, add chopped zucchini and red onion to the pan with the chicken for roasting.
If you prefer a tangier sauce, increase the lemon juice in the chicken marinade slightly.
This chicken is excellent for meal prep; store the components separately and assemble just before eating.