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Ultimate High Protein Turkey and Bean Chili (Meal Prep Friendly)

A steaming white bowl filled with rich, red high protein chili featuring ground meat and kidney beans.
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This hearty chili uses lean ground turkey and beans to deliver high protein content. It is a straightforward recipe perfect for weeknight dinners or batch cooking for lunches.

Ingredients

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  • 1 tablespoon olive oil
  • 1.5 pounds lean ground turkey
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 cup low sodium chicken broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  2. Add the chopped onion and bell pepper to the pot. Cook until the vegetables soften, about 5 to 7 minutes.
  3. Stir in the minced garlic, chili powder, cumin, and oregano. Cook for 1 minute until fragrant.
  4. Add the rinsed beans, crushed tomatoes, tomato sauce, and chicken broth to the pot. Stir to combine all ingredients.
  5. Bring the chili to a simmer. Reduce the heat to low, cover the pot partially, and let it cook for at least 30 minutes, stirring occasionally. For deeper flavor, simmer for 1 hour.
  6. Season with salt and pepper to taste before serving.

Notes

  • For meal prep, divide cooled chili into airtight containers. This recipe freezes well for up to 3 months.
  • If you prefer ground beef, substitute lean ground beef for the turkey in the same quantity.
  • Serve this high protein chili with toppings like Greek yogurt instead of sour cream, or shredded cheese for extra flavor.

Nutrition

Find it online: https://dishicious.com/high-protein-chili-recipe/