Lemon Herb Grilled Chicken for Quick Weeknight Dinners
Make this zesty lemon herb grilled chicken for a simple, flavorful protein perfect for salads, wraps, or a main course when you need a fast, healthy dinner.
- Prep Time: 10 min
- Cook Time: 14 min
- Total Time: 24 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, thyme, salt, and pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated.
- Refrigerate and marinate for at least 30 minutes, or up to 4 hours. Do not marinate longer than 4 hours.
- Preheat your grill to medium-high heat. Lightly oil the grates.
- Remove the chicken from the marinade and discard the remaining liquid.
- Place the chicken on the preheated grill. Grill for 5 to 7 minutes per side, depending on thickness, until the internal temperature reaches 165 degrees Fahrenheit.
- Remove the grilled chicken from the heat and let it rest for 5 minutes before slicing or serving.
Notes
- For best results when grilling chicken, use a meat thermometer to check for doneness.
- You can substitute fresh herbs like parsley or rosemary for dried herbs if you have them available.
- This easy chicken recipe works well for meal prepping your healthy dinner for the week.
Nutrition
- Serving Size: 1 breast
- Calories: 280
- Sugar: 1
- Sodium: 350
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 35
- Cholesterol: 95
Find it online: https://dishicious.com/lemon-herb-grilled-chicken-quick-dinner/