Easy Pork Chop Marinade
A simple and flavorful marinade for tender and juicy pork chops, perfect for grilling or baking.
- Prep Time: 10 min
- Cook Time: 0 min (marinade time)
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Marinating
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
- 1/2 cup olive oil
- 1/4 cup soy sauce (low sodium recommended)
- 2 tablespoons lemon juice
- 1 tablespoon Worcestershire sauce
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together olive oil, soy sauce, lemon juice, and Worcestershire sauce.
- Stir in minced garlic, dried thyme, and black pepper.
- Place pork chops in a resealable bag or shallow dish.
- Pour marinade over pork chops, ensuring they are fully coated.
- Marinate in the refrigerator for at least 30 minutes, or up to 4 hours. For deeper flavor, marinate overnight.
- Remove pork chops from marinade and cook using your preferred method (grill, bake, or pan-sear). Discard used marinade.
Notes
- For a low-sodium option, use tamari or coconut aminos instead of soy sauce.
- Add a pinch of red pepper flakes for a touch of heat.
- This marinade is also great for chicken or firm fish.
Nutrition
- Serving Size: 1 marinade portion
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://dishicious.com/marinade-for-pork-chops/