High Protein Chocolate Mug Cake: Instant Microwave Dessert
Make a single-serving, high protein chocolate mug cake in under two minutes using your microwave. This quick dessert satisfies late-night cravings while fitting your macro goals.
- Prep Time: 2 min
- Cook Time: 1.5 min
- Total Time: 3.5 min
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 scoop vanilla or chocolate whey protein powder
- 2 tablespoons all-purpose flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon granulated sweetener (or sugar substitute)
- Pinch of salt
- 2 tablespoons milk (dairy or non-dairy)
- 1 teaspoon oil (vegetable or coconut)
- 1 tablespoon water
Instructions
- Combine the protein powder, flour, cocoa powder, baking powder, sweetener, and salt in a microwave-safe mug. Mix the dry ingredients well with a fork.
- Add the milk, oil, and water to the mug.
- Stir the mixture until just combined. Do not overmix; a few small lumps are acceptable.
- Place the mug in the microwave. Cook on high power for 60 to 90 seconds. Cooking time varies by microwave wattage. Start with 60 seconds and add 10-second increments if the top still looks wet.
- Remove carefully as the mug will be hot. Let it cool for one minute before eating your quick dessert.
Notes
- For a richer chocolate flavor, add 1 teaspoon of instant coffee powder to the dry ingredients.
- If you prefer a fudgier texture, reduce the cooking time by 10 seconds.
- This recipe is a great source for a high protein snack when you need something fast.
Nutrition
- Serving Size: 1 mug cake
- Calories: 220
- Sugar: 2
- Sodium: 150
- Fat: 6
- Saturated Fat: 1.5
- Unsaturated Fat: 4.5
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 3
- Protein: 25
- Cholesterol: 15
Find it online: https://dishicious.com/protein-chocolate-mug-cake-quick-dessert/