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Pumpkin Pie Overnight Oats

A close-up of a glass jar filled with creamy pumpkin overnight oats and chia seeds.
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Enjoy a healthy, make-ahead breakfast that tastes like pumpkin pie. This recipe is perfect for meal prepping and takes only five minutes to prepare.

Ingredients

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  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk (or other milk)
  • 1/4 cup pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • Pinch of salt
  • Optional protein add-ins: 1 scoop vanilla protein powder or 2 tablespoons Greek yogurt

Instructions

  1. Combine all ingredients in a mason jar or airtight container.
  2. Stir well to ensure no clumps remain, especially if adding protein powder.
  3. Seal the container and refrigerate for at least 4 hours, or preferably overnight.
  4. In the morning, stir again. If the oats are too thick, add a splash more milk.
  5. Top with your favorite toppings like granola, nuts, or seeds.

Notes

  • For a dairy-free option, use a plant-based milk and omit the Greek yogurt if using.
  • Adjust sweetness to your preference.
  • You can make a batch for the whole week by multiplying the ingredients.

Nutrition

Find it online: https://dishicious.com/pumpkin-overnight-oats/