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Pumpkin Pie Overnight Oats: Easy Make-Ahead Breakfast

A close-up view of creamy pumpkin pie overnight oats topped with cinnamon in a glass jar.
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Prepare this simple recipe for Pumpkin Pie Overnight Oats the night before for a creamy, nutritious, grab-and-go breakfast that tastes like fall dessert.

Ingredients

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  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup pumpkin puree
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (adjust to taste)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 1/4 cup Greek yogurt (optional, for extra protein)
  • Pinch of salt

Instructions

  1. Combine the rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, Greek yogurt (if using), and salt in a jar or container with a lid.
  2. Stir all ingredients well until fully mixed. Scrape down the sides if necessary.
  3. Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
  4. In the morning, check the consistency. If the oats are too thick, add a splash more milk until you reach your desired creamy texture.
  5. Eat cold directly from the jar. Top with pecans or extra spice before serving.

Notes

  • For a high protein overnight oats boost, use protein powder or increase the amount of Greek yogurt.
  • If you prefer a vegan pumpkin oats option, use plant-based milk and vegan yogurt.
  • This recipe is naturally gluten free if you use certified gluten free rolled oats.
  • Add a few drops of liquid stevia instead of maple syrup for a lower sugar option.

Nutrition

Find it online: https://dishicious.com/pumpkin-pie-overnight-oats-recipe/