Roasted Vegetable Soup
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A creamy blended soup made from deeply flavored roasted vegetables, perfect for batch cooking and freezing.
- Author: leogrant
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 6 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegetarian
- 2 lbs mixed vegetables (e.g., carrots, sweet potatoes, bell peppers, onion, garlic)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 6 cups vegetable broth
- 1/2 cup unsweetened almond milk (or other non-dairy milk)
- 1 tbsp lemon juice
- Fresh herbs for garnish (optional)
- Preheat your oven to 400°F (200°C).
- Chop your mixed vegetables into roughly equal-sized pieces.
- Toss the vegetables with olive oil, salt, and pepper on a baking sheet.
- Roast for 25-30 minutes, or until tender and slightly caramelized.
- Transfer the roasted vegetables to a blender.
- Add vegetable broth, almond milk, and lemon juice to the blender.
- Blend until smooth and creamy.
- Heat the soup gently in a pot over medium heat, do not boil.
- Serve hot, garnished with fresh herbs if desired.
Notes
- For deeper flavor, use a mix of root vegetables and aromatics like onions and garlic.
- To make it vegan, ensure your vegetable broth is vegan.
- This soup freezes well. Let it cool completely before transferring to freezer-safe containers.
- Reheat gently on the stovetop or in the microwave.
Nutrition
- Serving Size: 1.5 cups
- Calories: 180
- Sugar: 12g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg