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Quick Sausage and Egg Breakfast Wraps

Close-up of two halves of a sausage egg wrap, filled with scrambled eggs, sausage, and melted cheese.
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Prepare these hearty sausage and egg breakfast wraps in 20 minutes. They are perfect for meal prep and can be frozen for grab-and-go mornings.

Ingredients

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  • 1 pound breakfast sausage
  • 8 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 (8-inch) flour tortillas
  • 2 cups shredded cheddar cheese
  • Optional toppings: salsa, hot sauce, avocado

Instructions

  1. Cook the breakfast sausage in a large skillet over medium-high heat until browned and cooked through. Drain off any excess grease.
  2. While the sausage is cooking, whisk together the eggs, milk, salt, and pepper in a medium bowl.
  3. Pour the egg mixture into the skillet with the sausage. Cook, stirring occasionally, until the eggs are set but still moist.
  4. Warm the tortillas according to package directions.
  5. To assemble the wraps, spoon a portion of the sausage and egg mixture onto the center of each tortilla. Sprinkle with shredded cheese and any desired toppings.
  6. Fold in the sides of the tortilla, then tightly roll it up from the bottom.
  7. For meal prep, wrap each individual wrap tightly in plastic wrap or foil. Store in the refrigerator for up to 3 days or in the freezer for up to 1 month.

Notes

  • To reheat frozen wraps, remove the plastic wrap and microwave on high for 1-2 minutes, or until heated through. You can also reheat them in a toaster oven or skillet.
  • For a spicier wrap, add a pinch of red pepper flakes to the egg mixture.
  • Substitute turkey sausage for a leaner option.

Nutrition

Find it online: https://dishicious.com/sausage-egg-wraps-20-minute-meal-prep/