Seared Ahi Tuna with Soy-Ginger Glaze
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Quick and flavorful seared Ahi tuna steaks with an Asian-inspired soy-ginger glaze. Perfect for a healthy and impressive weeknight dinner.
- Author: leogrant
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Pan-Searing
- Cuisine: Asian-inspired
- Diet: Low Fat
- 2 (6-ounce) sushi-grade Ahi tuna steaks
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/2 teaspoon honey
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon chopped fresh cilantro, for garnish
- 1 tablespoon toasted sesame seeds, for garnish
- Pat the tuna steaks dry with paper towels.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, grated ginger, minced garlic, honey, and red pepper flakes (if using).
- Heat a skillet over medium-high heat.
- Sear the tuna steaks for 1-2 minutes per side for rare, or longer to your desired doneness.
- Remove tuna from skillet and let rest for a minute.
- Slice the tuna steaks against the grain.
- Drizzle with the soy-ginger glaze and garnish with cilantro and sesame seeds.
Notes
- For best results, use sushi-grade tuna.
- Adjust searing time based on your preferred level of doneness.
- Serve immediately with rice or a salad.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg