Strawberry Spinach Salad with Toasted Pecans and Feta
Make this bright strawberry spinach salad for a quick, healthy lunch. It combines sweet strawberries, crunchy toasted pecans, and tangy feta cheese with a simple balsamic vinaigrette.
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 2 servings 1x
- Category: Lunch
- Method: Salad Preparation
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 5 oz fresh spinach
- 1 pint fresh strawberries, sliced
- 1/2 cup toasted pecans
- 1/4 cup crumbled feta cheese
- For the Dressing: 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp poppy seeds
- 1/2 tsp sugar
- Salt and pepper to taste
Instructions
- Prepare the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, poppy seeds, and sugar. Season with salt and pepper. Set aside.
- Toast the pecans: Place the pecans in a dry skillet over medium heat. Cook for 3 to 5 minutes, stirring often, until fragrant. Remove from heat immediately to prevent burning.
- Assemble the salad: In a large bowl, combine the spinach, sliced strawberries, and toasted pecans.
- Dress the salad: Pour the balsamic vinaigrette over the salad ingredients. Toss gently to coat everything evenly.
- Finish and serve: Top the salad with crumbled feta cheese. Serve immediately.
Notes
- For a richer flavor, you can use a pre-made poppy seed dressing instead of making the vinaigrette from scratch.
- To save time, buy pre-washed spinach and pre-toasted pecans.
- This salad works well with goat cheese if you prefer a different tang over feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15
- Sodium: 250
- Fat: 28
- Saturated Fat: 6
- Unsaturated Fat: 22
- Trans Fat: 0
- Carbohydrates: 22
- Fiber: 5
- Protein: 10
- Cholesterol: 25
Find it online: https://dishicious.com/strawberry-spinach-salad/