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Moist Turkey Burgers with Creamy Avocado

Close-up of a juicy turkey burger with sliced avocado stacked on a toasted bun, served on a white plate.
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Make a flavorful, lean turkey burger that stays moist using fresh herbs and creamy avocado for a satisfying, healthy grilling option.

Ingredients

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  • 1.5 lb ground turkey (93% lean or higher)
  • 1/2 cup finely chopped fresh cilantro
  • 1/4 cup finely chopped red onion
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 slices Monterey Jack cheese (optional)
  • 4 whole wheat burger buns
  • 1 ripe avocado, sliced
  • Mayonnaise or Greek yogurt for spreading

Instructions

  1. In a large bowl, combine the ground turkey, cilantro, red onion, egg, Worcestershire sauce, cumin, salt, and pepper. Mix gently with your hands until just combined; do not overmix.
  2. Divide the mixture into four equal portions and form into patties about 3/4 inch thick. Make a small indentation in the center of each patty to prevent bulging during cooking.
  3. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  4. Place the turkey burgers on the hot grill. Cook for 5 to 7 minutes per side, depending on thickness, until the internal temperature reaches 165 degrees Fahrenheit.
  5. If using cheese, place a slice on each patty during the last minute of cooking and close the grill lid until the cheese melts.
  6. Lightly toast the burger buns on the grill for 1 minute.
  7. To assemble, spread a thin layer of mayonnaise or Greek yogurt on both halves of each bun. Place the cooked turkey patty on the bottom bun, top with several slices of avocado, and place the top bun on. Serve immediately.

Notes

  • For extra moisture, you can mix 1 tablespoon of olive oil into the turkey mixture before forming the patties.
  • If you do not have a grill, you can cook these healthy burgers in a skillet over medium heat for the same amount of time.
  • Use low calorie grilling techniques by skipping the cheese if you are watching your fat intake.

Nutrition

Find it online: https://dishicious.com/turkey-burger-with-avocado-healthy-grilling/