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Viral High Protein Cottage Cheese Wrap Recipe

A folded, lightly browned cottage cheese wrap served on a white plate, ready to be filled.
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Make the viral cottage cheese wrap base using just two ingredients. This recipe delivers a high protein, low carb tortilla alternative perfect for quick lunches or keto friendly meals.

Ingredients

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  • 1 cup low fat cottage cheese
  • 2 large eggs
  • 1 teaspoon dried Italian seasoning (optional)
  • 1/4 teaspoon garlic powder (optional)
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Place the cottage cheese, eggs, Italian seasoning, garlic powder, and salt into a blender. Blend until the mixture is completely smooth and creamy. This step is key for a flexible wrap.
  3. Pour the batter onto the prepared baking sheet. Use an offset spatula to spread the mixture into a thin, even circle or rectangle, aiming for about 1/8 inch thickness.
  4. Bake for 20 to 25 minutes, or until the edges are set and the center is firm to the touch. The wrap should look dry, not wet.
  5. Carefully remove the sheet from the oven. Let the wrap cool on the pan for 5 minutes.
  6. Gently peel the wrap off the parchment paper. If you want a softer wrap, fold it immediately while still warm. For a crispier flatbread texture, let it cool completely before filling.
  7. Fill with your choice of ingredients and roll up.

Notes

  • For a crispier flatbread, bake for an additional 5 minutes or briefly toast the finished wrap in a dry skillet.
  • If you do not have a blender, use an immersion blender or vigorously whisk the ingredients until no lumps remain.
  • This recipe is naturally gluten free.
  • Use this base for low calorie wraps or keto friendly wraps.

Nutrition

Find it online: https://dishicious.com/cottage-cheese-wrap-high-protein-low-carb-recipe/